Both although most coaching is over the phone.

There is no set limit. It may be twice a month for 3 to 6 months--or longer or shorter.

Definitely. A coaching relationship requires confidentiality and trust.

Insurance does not cover life coaching.

There is no charge for the initial 30 minute meeting. The usual cost is $125 per session with a suggested commitment of two sessions a month for three months. In some instances, the three month commitment is not required.

Call or text Peggy at 828-260-6045 or email her at peggyhknox@gmail.com. Leave your telephone number and email address along with the best days and times to reach you. You may also use the form that is on the Contact Page.

It may; however, there are a variety of factors at work. A fairly good analogy is that just as taking a language course may help us speak a new language, our proficiency with this new skill is influenced by several things including the ability and style of the teacher, the content and length of the course and our own facility with languages. US News had an article exploring this very question. It was entitled "Should You Hire A Life Coach?". It was in the Personal Finance section and came out on 2/24/12.

Usually, psychotherapy focuses on how did you get to be who you are and how are early life experiences keeping you from being your best self. Life coaching, in contrast, focuses on how do you now make the most of who you are. It is much more present and future oriented rather than past oriented.